Happy Valentines Day

On Valentine’s Day, we celebrate the presence of LOVE in our thoughts, words, and actions.

Through mindfulness, we feel the essence of LOVE within and around the body, mind, heart, and soul. 

However, in our busy lives, finding the time to meditate can be challenging. 


But there’s a quick solution for you…

Throughout your day, take mindful moments to:


Then allow the Spirit of Love to flow through and around you. 

From my book...

Finding Inner Balance through Poems and Images


A quiet moment
He pauses to breathe deeply
Reflecting on life
Enters the place in his heart
To feel nirvana within



Bonsai tree of peace
Your leaves are perfectly placed
For a beautiful
Exhibit of artistry
A masterpiece of passion



Listen to your heart
In the stillness of the night
Sense the breath of God
Against the nakedness of
Your soul, permeating through

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